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Recipe – Barley, Puy Lentil & Vegetable Hearty Stew (Instant Pot)

This has to be one of the easiest, Hearty Cooked Fibre Meals (HCFM - see my book) that I have created. It's so simple, quick, cheap, nutritious and filling and your whole family will enjoy it, or it's great if you have friends over and need to do something manageable, tasty and won't break the

2017-06-23T09:48:43+00:00 March 29th, 2017|Tags: , , , , , , , |

Recipe – Black Bean Chilli

This vegan chilli is like a fine red wine - it is deep, dark and rich and has lots of flavours that come through at different stages of tasting. If you're used to chili con carne and are looking to switch to a healthier, lower fat/calorie but equally tasty version of a classic chilli then

2017-06-23T09:48:43+00:00 March 16th, 2017|Tags: , , |
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