There are so many choices that we face every day with the way we eat. Most of these are not conscious choices – especially since we all have busy lives and often have to grab whatever is convenient and fits in with what we’re doing at the time. There are actually 15 choices we have
The milk industry has recently retired its ‘Got Milk’ campaign that it used for almost 20 years, has pumped billions of dollars into and enlisted many celebrity faces to promote – Miley Cyrus, Angelina Jolie, David Beckham, Taylor Swift, Usher, the late Michael Jackson, Britney Spears, Jackie Chan, Andre Agassi, to name but a few.
Three questions I get asked a lot are: “Are fruits alkaline?” “Which fruits are alkaline?” and “Should I cut back on fruit?” So many people think that fruit is BAD. How did this happen?! Even people who are well-informed have been convinced that fruit is to be minimised or avoided. I used to be one
In this week's newsletter I talk about a conversation I had in the sauna at my gym after a run yesterday about meat & dairy and the ethical standpoint on eating meat and whether meat and dairy is good for you or not (we know they are acid foods either way). The thing that I
Hi, Quick update - I am creating a new weekly newsletter every Wednesday. I am upping the game in terms of bringing you new content each week to help you succeed on the alkaline diet. Watch my video which explains it...
Right Click and save PDF to download to your computer. 1. Sunlight & Deep Oxygenation 2. Pure Hydration 3. Sleep & Balancing Rest 4. Living Alkaline Foods 5. Eliminating Acidic Toxins 6. Movement & Posture 7. Positive Mindset & Emotions
Go Fruit Yourself? One of the people I admire and gain a lot of great info from in the high-carb raw vegan (HCRV) movement (i.e.alkaline diet with an emphasis on raw and eating lots of fruit as well as leafy greens) is Freelee and also her partner Harvey (aka Durian Rider). They both have excellent
Each week I receive lots of questions about the alkaline diet, what are good alkaline foods to eat, what fruits are alkaline, what foods can best help different illnesses and ailments. I have decided to create a Q&A video series to address your questions, so that all my subscribers and Alkaline Diet Vitality members can
Each week I receive lots of questions about the alkaline diet, what are good alkaline foods to eat, what fruits are alkaline, what foods can best help different illnesses and ailments. I have decided to create a Q&A video series to address your questions, so that all my subscribers and Alkaline Diet Vitality members can
With all the attention raw food celebrities are getting for their healthy glow and toned bodies, many people are asking the question “What is the raw food diet?”. It’s much different than you might think. You won’t be living on carrot sticks and sushi. What you will be living is life at a whole new
