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I often get asked exactly what I eat in day as an alkaline eater. I'm 100% vegan - so no meat or dairy products ever and I like to eat a lot of my food raw and organic. Always low fat, high in carbs and low in protein. Did you know that 80% carbohydrates is
[SCROLL DOWN TO WATCH VIDEO BELOW] In this week’s video post I talk about 2 big keys in life to becoming healthy. The first big thing is that you need to be flexible and adaptable when it comes to your fitness and keeping active. Second, is that you must eat the right foods and
[SCROLL DOWN TO WATCH VIDEO BELOW] In this video today I talk about the impact of mindset and emotions on your health, because a lot of people come to me and say "I want you to help me with my diet and I really need to change my diet" and you know they want
Hi! It's Laura here, today’s video, I want to ask you a question. What do you want to hear more about from me? You are a subscriber to Alkaline Diet Health Tips, if you're not and if you're finding me from YouTube then do subscribe, go to my website and subscribe and you can
A little while ago, I sent out a newsletter to ADHT subscribers comparing drinking milk and eating dairy to being like having a labotomy. You can read the full article here. Many people responded to say 'right on! More people should know this stuff Laura". And I also had a few people, as I usually
Here are 3 different alkaline diet breakfast recipes to suit all kinds of tastes and a variety of ingredients: Breakfast #1: Buckwheat with Veggies Now this is what I like to eat mostly for breakfast, I'm a little bit strange in that most people don't like to eat big meals for breakfast and a
Many people ask me about the alkaline cancer diet - can it help prevent and reverse it? In today's video, I explain. So here we are at Part 3 of this Cancer Information Series. You know I intended it to just be a few short videos to answer some common questions I get about cancer
There are hundreds of diets out there that can be put into the scammy category, in terms of over-hyped promises and questionable advice for what to eat. Just look at any of the meal replacement plans where you’re expected to eat NOTHING for months at a time and actually thrive on it!I had a friend
I don’t now about you but when I first decided to take my health seriously and discovered more and more about the benefits of a more alkaline diet, the question of ‘superfoods’ came up: Do I take superfoods and supplements and if so which ones and how often? There are a number of slick ‘natural
